Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn.

Join Fanny on the exhilarating journey of the "Ice Bath Challenge" in the icy realms of Sweden! Watch as she carves a hole in ...

With the spring semester underway, Student Health would like to remind you to take care of yourselves during this exciting ...

Sleep is not just rest; it is the body’s sacred repair time. While you lie still, your nervous system resets, your brain clears emotional residue, and your cells quietly rebuild. Yet most people treat ...

Jan’s Restaurant is a Buellton-area classic that understands comfort without speeches. Consider it your Sunday reset when the ...

When the mountains call, how can one stay away?In hindsight, getting into an arduous, highly challenging, yet deeply ...

Stress doesn’t always scream—it can whisper. Learn to spot the subtle signs of stress before it takes a toll on your health.

Can't seem to match the energy of a good friend? You might be on opposite ends of the personality spectrum — and that's OK.

Novel hybrid polymer nanocarriers enable effective vaccine delivery in the lungs and the targeted activation of immune cells.