Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle ...

A streak means ignoring aches, pains, cravings for different physical movements, or, at times, no movement at all. I credit ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two ...

Contrary to widespread belief, yoga may be less effective than conventional forms of exercise in enhancing vascular health, ...

Raja Yoga, a powerful astrological combination, signifies power and success. It occurs when planets ruling Kendra and Trikona ...

Yoga practitioners recommend using Vajrasana to comb your hair 100 times because this technique enhances blood circulation while strengthening follicle growth.

The best thick yoga mat will cushion your joints and protect against pressure points. Shop our picks for hot yoga classes, at-home flows, and more.

New York Giants nickel defender Dru Phillips is looking forward to playing an expanded role in 2025.

After missing extensive time due to injury last season, Dru Smith is re-signing with Miami.

Calling all desk workers and those with mobility issues — yogis say these are the best chair yoga workout moves to add into your day (and they take minutes!).

NEW DELHI: As the opposition is busy guessing former Vice-President Jagdeep Dhankhar’s whereabouts, he is keeping himself busy playing table tennis and practicing yoga, news agency PTI reported.