If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

Strength training is crucial for women to tackle various health challenges effectively. Here are some exercises that can ...

Katie Daudt, Longville fitness center owner, will present information how resistance training and exercise benefit older men ...

Total body fitness, vigorous full body workout to improve muscle strength, balance and flexibility, Mondays, 10 a.m. and Fridays, 10:15 a.m., Lubber Run 55+ Center. Cost $60/15 session punch pass or ...

Plenty of preparation goes into riding 100 miles, but it all starts with the right bike—These are the ones our experts ...

“He’s passionate. The players really enjoy being around him. I think they’re excited to go down there and see him every day.

Lybeck is ranked No. 1 in the Semi-Pro Male Skim division and is competing in the 2024 Centurion World Wake Surfing ...