Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Metz lost 100 pounds in less than five months after the hospitalization. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she told the publication. Metz told Marie Claire in a 2017 ...

Belly Fat Loss Drinks: Losing belly fat can be a tough journey for many, and it's essential to pay attention to our nighttime ...

"The reason they came to a weight-loss training camp is because they can't control their diet outside ... and they can't get ...

Weight loss is achieved by a combination of factors and many slimmers know the importance of exercise and diet. What is ...

Fern Britton was able to shed the pounds naturally with the help of a complete lifestyle change, which included cutting back ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

Non-Communicable Diseases (NCDs) like diabetes pose a significant global health threat. Early screening is crucial for ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...