The original Rice Diet only includes rice and fruit. The modern Rice Diet is less strict and incorporates other food groups, but still may be too restrictive.

Curries are comforting and flavourful, but many people assume they cannot be healthy. The good news is that there are plenty ...

A recent study dives into the effects of ultra-processed foods on weight loss. Researchers compared a minimally processed and ...

the US News and World Report has named the Mediterranean diet the best diet, and many consider it to be one of the best diets ...

Looking to double down on weight loss? A new study says ditching this cancer-causing food group can help shed stubborn pounds.

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...