Fernanda Morales is returning to her roots as a performer, but this time her stage looks a lot different. Morales is an ...
The cha-cha is a timeless ballroom classic, and these people who danced it underwater set a world record that’s stood the ...
Hence the hot water. Warmth is believed to support the spleen and stomach, which, in TCM, are central to digestion and energy ...
Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...
If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...