Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Starting a new fitness routine is one of the most popular New Year’s resolutions — and one of the hardest to maintain. While ...

In these sun-soaked, welcoming beachside cities, retired couples can live the good life on a monthly budget of $3,208 or ...

Leaders at YMCA of the East Valley say their branches in Redlands, Highland and San Bernardino are doubling down on community “third spaces.” ...

Fernanda Morales is returning to her roots as a performer, but this time her stage looks a lot different. Morales is an ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Hence the hot water. Warmth is believed to support the spleen and stomach, which, in TCM, are central to digestion and energy ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

The smallest improvements in power and streamline off the block can make an enormous difference in sprint swimming.

Skin care, and specifically the art of building a skin care routine, can be a form of self care. But with hundreds of products on the market, figuring out the correct way to layer serums, moisturizers ...