If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

Research supports that aquatic exercise is effective at reducing pain and disease activity and improving physical function, although it is unclear whether it is more effective than any other form of ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

When it comes to low back pain exercise is typically a part of any treatment plan. But what can you do when your lower back pain makes it difficult to exercise? No single remedy works for everyone, ...

Jan. 7 (UPI) --A regular regimen of therapeutic aquatic exercise provides more relief for chronic low back pain sufferers than traditional physical therapy approaches, including electrical nerve ...

Aquatic therapy involves performing specific exercises in a water environment, which benefits people who need lower-impact exercise without excessive joint strain. Medicare Part B may cover aquatic ...

This week we are going to talk about warm water pool therapy, something that is extremely helpful to the rehabilitative process and something which we employ as physical therapists on a daily basis to ...

Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over extended periods.