The electrolytes in cloud coffee may help keep you hydrated. Coconut water (used to make cloud coffee) contains electrolytes, ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Discover the truth about the Ice Water Hack for Weight Loss. Does it really work? Full review with science, results, and ...

On a summer day at a club in Naples, Florida, the pool is the perfect place to beat the heat.Video above: Meet Jeannie, the water aerobics teacher who hopped off a plane to celebrate her birthday ...

That beloved queen bee is water aerobics instructor Jeannie Hindman. While Jeannie knows a few moves to keep in shape, it's her zest for life that's magnetic. "You go around this earth only once. So, ...

That beloved queen bee of this bunch is water aerobics instructor Jeannie Hindman. While Jeannie knows a few moves to keep in shape, it’s her zest for life that’s magnetic.