Drinking a liter of water each morning on an empty stomach offers a multitude of health benefits. This practice rehydrates ...

The ancient Greeks took therapeutic hot baths at least as early as 1000 BC and, in Finland, sauna bathing is believed to date back as far as 7000 BC, according to National Geographic. ...

Over a decade ago, the U.S. Coast Guard rescued three men in the Gulf of Mexico who had been fishing for grouper when their ...

The electrolytes in cloud coffee may help keep you hydrated. Coconut water (used to make cloud coffee) contains electrolytes, ...

Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Many believe lemon water cures fatty liver. This is a myth. Fatty liver happens due to fat buildup. Lemon has benefits. It ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer, Traycee Green, from Pure Platinum was in the ...