Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

Think aqua cardio is "just for old people?" Think again! Denise Lum touts the benefits of water workouts for people of ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

With nearly 20 years of experience, Wise says her class is perfect for people of all abilities, allowing participants to ...

Selby: Water-based exercise is done while standing in waist-deep or slightly deeper water. This is a resistance-type training that can offer similar benefits as land exercise with fewer injuries ...