Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

More than 500 million women and 370 million men are clinically obese amid a global obesity epidemic. The post Water aerobics ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Regular exercise in the water – such as aqua aerobics – trims waistlines, research suggests. Experts found sticking to a ...