A Somersworth woman celebrated her 100th birthday during her water aerobics class on Wednesday. The Works Family Health and ...

No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

California and six other states that use water from the Colorado River are nearing a 2026 deadline to come up with new rules for sharing shrinking supplies.

The FOX Weather Beach House is here and Meteorologist Britta Merwin shows you how to experience paddleboard yoga. The FOX ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

That beloved queen bee is water aerobics instructor Jeannie Hindman. While Jeannie knows a few moves to keep in shape, it's ...

By Britt Leoni Click here for updates on this story NAPLES, Florida (WBBH) — On a summer day at the Club at the Strand, the pool is the perfect place to beat the heat. And for a group of ladies, there ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Swimming in the ocean is not just great exercise; it also provides a connection to nature proponents say is especially effective at reducing stress.

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy drink.

Every Wednesday from 12-noon to 12:50 p.m. at Rockdale’s City Pool, adults can do water aerobics. It’s free, just bring a towel, a floaty, two Frisbees or weights from now until S ...