Aqua aerobics is an excellent way to boost cardiovascular health. The resistance of water makes the heart work harder, which improves circulation and strengthens the heart muscles. Regular ...

Dehydration, triggered by exercise, heat, or illness, requires more than just water. While coconut water offers natural ...

Your dietary choices determine how well your kidneys function. Your kidneys function better when you consume a balanced diet ...

Aquatic exercise is known as a low-impact activity with particular benefits that you don't get from high-impact exercise.

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

On 9 October firefighters from across Nottinghamshire and Derbyshire took part in a major water rescue training exercise at ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning and ...

The Royal Society for the Prevention of Accidents (RoSPA) has issued a warning over a surge in burns caused by hot water ...

Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially ...

Castor oil with warm water is a natural way to support digestion, detox, and immune health. scroll ahead to know how this ...

See how Gautam Gambhir stays fit after retirement with easy workouts, healthy diet, and simple fitness tips anyone can follow ...