On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Talk about being tiny but mighty!Cloves (scientific name Syzygium aromaticum) — often touted as a super-spice — are the tiny, ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Drinking eight cups of water everyday is less of a rule than you think. THE WARMER WEATHER and longer days have inspired reminders to “stay hydrated” and drink eight glasses of water—or about two ...

Madison Hospital Wellness Center members are not happy after officials announced on Monday that the center is closing.

A training exercise will be carried out off the Taranaki coast, in a bid to assess how agencies respond to a maritime ...

Lionel Messi's unparalleled reign in the football world is a testament to his extraordinary commitment, blending sheer talent ...

“Drinking adequate water is definitely a support to lowering cholesterol, but it cannot be used as a single-handed treatment ...

Oprah Winfrey shared a new Instagram photo of herself hiking in Auckland amid her speaking tour in Australia and New Zealand.

Planet Fitness is open at 2073 Elm Road NE in Warren; join for $1 down and $15 per month with no commitment through Dec. 21.

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...