The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Starting a new fitness routine is one of the most popular New Year’s resolutions — and one of the hardest to maintain. While ...

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold ...

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...