The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Interval walking, originating in Japan, offers a time-efficient alternative to the 10,000-step goal, improving cardiovascular ...

The path winding through Dovedale, in the peak District, renowned for its striking limestone gorges and famous stepping ...

After 40, balancing cardio and strength training becomes crucial. It helps maintain muscle mass and boosts metabolism.

The path, renowned for its striking limestone gorges and famous stepping stones, is being celebrated as amongst Britain's finest natural exercise opportunities.

Want to make your next 30-minute walk more challenging? Turn it into a walking workout. Walking workouts require a little ...

Here are the 10 most energetic pooches that will keep you in shape. A Bracco Italiano is one of the less common gundog breeds ...

Garmin may be at the forefront of the GPS watch world, but it’s not your only option. Here are the best Garmin alternatives.

Health experts say you do not need to hit the 10,000-step mark daily to enjoy the benefits of walking. Simple adjustments ...

A beloved ex veterinary professor was hacked to death while walking her dog in an Alabama park — the same place where she ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Renowned for its Irish music, award-winning food, and open fire, the hostelry also offers value accommodation with ...