Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and ...

Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental ...

Apart from food, morning is also the best time to exercise. Since Nature is charged with full energy ... Always start with warm-up -- like walking, jogging, twisting, and sideward, forward ...

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

Getting your morning off to a good start is essential for a productive day, and one of the best things you can do is get your ...

This five-part series will feature South Africa’s most respected journalists and thought leaders, diving into the pressing issues shaping the nation. From economic resilience to the power of ...

There’s something magical about a good morning walk ... So, before you lace up your shoes and step outside, here are a few things you should definitely avoid: When you wake up, your body ...

As painful and inconvenient as waking up with a migraine attack is, it’s not uncommon. According to the American Migraine Foundation, the early hours of the morning are a common time for ...

7 April 2025, Cape Town, South Africa — Daily Maverick is proud to announce a dynamic new addition to the Hermanus Fynarts Festival: Wake Up with Daily Maverick, a compelling morning talk series ...

One of the first things many of us reach for in the morning is a fresh cup of coffee ... disrupted when drinking coffee. When we first wake up our body produces a large amount of cortisol to ...

A 2021 study by the University of Colorado found waking up one hour earlier could reduce a person's risk of depression by 23%. Giving yourself an extra hour in the morning can do wonders for your ...