While getting sunlight during the day is imperative for the overall healthy function of our body clocks, one study has found ...
It definitely made Farmer feel better to see "the biggest puppy eyes" staring at her when she finally emerged from her ...
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Jumping for 60 seconds in the morning: What this habit does to your body and brain
Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...
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