Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Heart disease is the leading cause of death among women worldwide, influenced by hormonal changes throughout their lives.

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...

A new study discovered that increased cardiovascular risk factors during childhood and adolescence may be associated with poorer brain function in early adulthood, according to a study published in ...

For many, the start of the new year represents the best time to get serious about health and well-being. According to ...

A new definition of obesity could classify more than three-quarters of US adults as having the disease, impacting the ...