Years of planning, preparation and work came to fruition at John Carroll, where on Sept. 9 the university had an unveiling and dedication ceremony of its massive Athletics, Wellness and Events ...

Our feet are the hardest working, but the most neglected part of the body. They balance and hold up our body day in and day ...

Cult Fit founder suggests 4 exercises to help his 63-year-old mother build strong ankles and prevent injuries, emphasising ...