Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

In this article, we will guide you through the top 10 best yoga poses that you must try daily in the morning to boost your confidence levels and add more value to your self-esteem. Now gently ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

In this article, we have highlighted the top 10 yoga poses that you must try daily at night to release tension and stress naturally. Start with the most gentle yoga poses - balasana, also known as ...

The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with your legs elevated against a wall ...

Kanlaon Volcano on Negros island had one volcanic earthquake and emitted 3,078 tonnes of sulfur dioxide on Friday, the Philippine Institute of Volcanology and Seismology (PHIVOLCS) said. In its ...

A rockfall event was recorded at Mayon Volcano in Albay on Thursday morning, the Philippine Institute of Volcanology and Seismology (PHIVOLCS) said. PHIVOLCS said the rockfall event occurred at 11:45 ...

The volcano's last eruption ended just over a week ago, on April 9. Kilauea remains at an Orange alert on the USGS' alert-level system, meaning an eruption is underway but poses limited hazards.

On April 19, the college basketball star took to Instagram to pose with her new diamond. She uploaded a couple of photos of herself wearing a white string bikini and a backwards hat while flashing ...

WASHINGTON (AP) — A commercial airliner was on final approach to San Francisco’s international airport in November when the crew spotted a drone outside the cockpit window. By then it was too ...