Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

Save guides, add subjects and pick up where you left off with your BBC account. Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which ...

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and minerals. Luke Daugherty is a freelance writer, editor and former ...

In most cases, a balanced diet full of vitamins and minerals can help you achieve those healthy locks while boosting your overall health at the same time. It's a win-win. We outlined seven hair ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.