Blueberries are low in potassium. They are also low in sodium and phosphorus, making them suitable for a kidney-friendly diet ...

Vitamin E plays several roles in your body, including protecting cells from damage and supporting your immune system. Vitamin ...

What is cream cheese? Cream cheese is a soft, fresh cheese "made by combining milk and cream with lactic acid," explains Abby ...

Learn how fruits like cherries, blueberries, apples, grapes, strawberries, citrus, and pomegranates can support your health ...

The research, led by Brian Clark, looked at 66 adults in their 70s. The team wanted to understand what causes muscle weakness ...

The results showed that people with higher glycemic deltas tended to have larger areas of damaged heart tissue and a lower ...

Check out what is new and what is next in the natural proucts industry with the latest dietary supplements, branded ...

A large new study suggests that some sweeteners may speed up cognitive decline, especially in middle-aged adults, raising ...

A new trial suggests that people with heart disease who have higher blood potassium levels have a lower risk of heart failure ...

Caffeine is a natural stimulant known for its health benefits, but having too much can also be harmful. Here are the symptoms ...