From why vitamin D deficiency is common in Singapore to why babies get vitamin K shots at birth, we break down three ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Days later, Josh, then 23, from Chicago, Illinois, would regain consciousness in a hospital bed to learn surgeons had removed ...

Stop the clock on muscle loss with these dietitian-approved staples designed to preserve your strength, boost your metabolism ...

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

Beyond their fat composition, eggs are a nutrient-dense food. “Eggs provide high-quality protein along with nutrients like ...

Dr Ian K Smith's new book, Eat Your Age, reveals how nutritional needs change with each decade and offers science-based ...

If you've got a Nespresso machine recently, you might be looking at the bewildering array of different coffee pods available ...

Welcome to Uptown Cheapskate in Virginia Beach, the secondhand paradise where savvy shoppers experience the adrenaline rush ...

The military’s prohibited supplement list struggles to keep pace with stimulant analogs, misleading labels, and on-base sales ...

Society has long taught women to place the yardsticks of their self-worth on how desirable they are perceived, glorifying ...