Shaky hands, often dismissed as stress or fatigue, can signal vitamin and mineral deficiencies impacting nerve and muscle ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...

The author highlights how widespread micronutrient deficiencies among Indian women, extending beyond iron to Vitamin B12, ...

Emerging research suggests moderate animal protein intake might not elevate cancer risk, offering essential nutrients like ...

Our parents always taught us to balance whatever we do, not too much of anything or too less. This philosophy works in many ...

Whether we’re after better sleep, a sharper brain or younger looking skin, it’s clear that more and more of us think popping ...

You’re eating healthily, taking regular exercise and sleeping well – but you may not be feeling all the benefits, thanks to the medication you take every day.

This National Nutrition Week, take charge of your health by making informed food choices and consuming essentials supplements regularly and wisely to support your nutritional requirements.

A Kobe University study found that type 2 diabetes patients taking metformin had lower blood copper and iron levels but ...

Let’s start with some dementia prevention facts. It is now well-established that dementia of all types, including Alzheimer’s ...

Even if you are not a morning person, a cup of tea or coffee first thing could put a spring in your step, according to a ...