Constant health and fitness monitoring has its benefits, but it can also diminish your ability to listen to your own body.

Fossilized footprints, preserved in gypsum mud that hardened over time, are estimated to be 23,000-21,000 years old. NPS / Alamy Ancient human footprints, preserved in a dry lakebed at White Sands ...

We have tried and tested dozens of fitness trackers, smartwatches and smart rings — these are the top 12 wearables that should land in your cart this January. When you purchase through links on our ...