Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Don't worry about the soy myth — these vegetarian- and vegan-friendly protein powders can get you swole and help you increase ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of ...

While whole grains are known for being packed with fiber, many varieties, including farro, quinoa and buckwheat, are good ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Are you looking for vegan-friendly alternatives to whey protein? Check out this list of the best plant-based protein powders.

Many vegan protein powders use soy, brown rice, peas, and hemp as plant-based protein sources. Finding a product combining these ingredients will create an ideal amino acid profile.

Discover seven versatile and healthy ways to prepare tofu at home. These recipes highlight tofu's adaptability for Indian and ...

Protein is important to build and repair muscles, to increase its quantity in a vegan diet, turn to whole foods like beans, lentils and nuts. You can also use plant-based protein powders to ...

Explore eight nutritious and high-protein vegan breakfast options to start your day well. These meals offer diverse flavours ...