Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

Food Republic spoke with Jem Mantiri, a vegan food recipe blogger at The Fruity Jem, about lentils and whether they're ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Protein is an essential nutrient to our well being. Here are five vegetables that pack more protein than eggs, making them ...