Medically reviewed by Oluseun Olufade, MD VO2 max measures the maximum amount of oxygen your body can use during exercise. It ...

Maybe you've noticed it happen to you. Scientists are racing to figure out what's going on.

To support Kerr's attempt to break the men's mile world record, there's been plenty of research, testing and product ...

Elite and amateur athletes might compete on different spheres, but they’re linked by an ability to 'suffer'. What exactly is ...

Wattbike has announced a new integration with EGYM, which enables the bikes to contribute to the Cardio BioAge score of individuals via a VO2 max result.

Alfie Hammersham has initiated the "One Year Fast," an ambitious, highly structured 52-week health project and digital documentary. The launch marks the beginning of a year-long cycle dedicated to ...

Forget those comfy moderate-intensity runs – prioritising only easy runs and hard runs will take your training further ...

COMMENT: The Take That star, now 55, has released a statement saying he won’t be repeating The Circus tour for a third time ...

Gary Barlow won’t do Take That’s big tour again – here’s why I’m happy about that - COMMENT: The Take That star, now 55, has ...

These seven fitness habits help CEOs build the physical and mental foundation needed to lead with greater clarity, resilience, and sustained performance.

As the modern lifestyle gets increasingly sedentary, heart trouble is getting all the more common. According to Dr Vassily Eliopoulos, a longevity expert trained at Cornell University and co-founder ...