BLINKING her eyes open, Tammy Jones throws back the covers eager to tuck into the breakfast she has been looking forward to ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

F1 drivers celebrated Christmas with their families and partners after the season finale earlier this month. Before heading into the holidays, however.

When winter is upon us, we are aware of our shorter days and colder temperatures. Animals have their own adaptations for ...

If your New Year's resolutions are more about feeling better than completely reinventing yourself, this list of seven ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Lim Tian Seng's career took an unexpected turn after the 1997 Asian financial crisis ended his job in the construction ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Chevy Rough, head of community at The Running Charity, shares some top tips to help you start running in the new year.

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...