The rate of muscle gain is a little different for every body. But in general, an average adult gains 3 pounds of muscle in two months of strength training.

Exercise is an excellent prescripton for many health conditions. But if you have concerns about how bodybuilding affects your blood pressure, see your doctor.

Vietnam's bodybuilding team came home safe and sound on August 25 after proving their power in both Southeast Asia and Asia, following several wins at two different competitions held in Thailand.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

The All Manipur Body Builders Association (AMBBA) accorded a warm reception to its athletes at Bir Tikendrajit International Airport, Imphal, on their return from the 57th Asian Bodybuilding and ...

When the war began, Maher Haboush, a bodybuilding champion, coach and father of two girls from Gaza city, became a symbol of strength and resilience. Once representing Palestine with pride, fuelled by ...

Central Pa. township settles with bodybuilder who was arrested, injured by cops while having seizure Updated: Aug. 22, 2025, 3:50 p.m. | Published: Aug. 22, 2025, 3: ...

Unexplained muscle pain in the arms and legs may be the result of benign issues. Or it may point to a more serious underlying condition, such as fibromyalgia, infection, or thyroid issues.

Pilates is hyped up for how it sculpts "long lines"—but whether the practice leads to muscle hypertrophy, or growth, versus muscular endurance is up for debate.

What happens when a bodybuilder loses his vision but refuses to give up? Meet Justin Holland, a competitive bodybuilder who went blind due to Leber’s Hereditary Optic Neuropathy. Instead of ...