Maintaining a healthy diet can be challenging, especially when surrounded by tempting and convenient food options that are often unhealthy. In America, the prevalence of fast food and processed snacks ...

A major clampdown on advertising unhealthy food has come into force today, with crumpets, roast potatoes and sandwiches included. It is now illegal to promote ‘less healthy’ food and drink that is ...

Psychology says people who eat healthy early in the day but crave junk food by dinner may be influenced by decision fatigue, ego depletion, reward seeking, and emotional eating.