Chandigarh: On a warm Sunday evening at the DY Patil Stadium, it was Delhi Capitals’ medium-pacer Nandani Sharma – playing ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

His current fitness level is arguably the best of his life. In an interview with SAS: Who Dares Wins' Jason Fox for Men's ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

Rule #1 when lifting heavy: take all safety precautions.

SITTING on his sofa with his tablet, David Boddis is scouring maps and busy plotting his next holiday. With a few savvy moves ...

Sober curious, damp January, drinking less—cutting back on alcohol goes by many names, but it's all the same. It's mindful ...

A weight loss specialist has shared an affordable kitchen ingredient that could help curb those post-festive season cravings ...

At first glance, this image looks… boringly perfect. Row after row, box after box, the same number staring back at you, 762. Your brain quickly relaxe.

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but not quite crushing it. If that’s you, it might be time to unlock a new level ...