This simple trick completely changed my workouts—and helped me lift heavier weights

As for workouts, Eva keeps it simple and effective. "Strength training, weights and bounce," she said, revealing she ...
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Breathing trick doubles workout results in just 3 weeks

The secret to transforming mediocre workouts into extraordinary fitness sessions lies not in expensive equipment or complicated routines, but in mastering something everyone does automatically ...
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Trainers Use This Simple Trick To Build Serious Muscle—Without Adding Reps Or Weight

We’ve all been there: holding at the bottom of a squat or plank, feeling your legs start to quiver like crazy. Congrats—you’ve experienced the burn of an isometric hold. These strength-boosting pauses ...
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Arnold Schwarzenegger’s Secret Workout Trick Builds Massive Gains and Supercharges Results

Arnold Schwarzenegger’s Secret Workout Trick Builds Massive Gains and Supercharges Results originally appeared on Men's Fitness. You've likely heard of AMRAP sets and supersets, but have you tried ...
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The muscle activation trick that triples your results

You’ve probably been told to “feel the burn” during workouts, but there’s actually a science-backed technique that can dramatically improve your results without adding extra weight, reps, or time to ...