If you’re following the run club boom, you’re also likely aware of Parisian brand Sastify. It has emerged as the de facto ...

Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under ...

Ever felt like your arms are softening, climbing stairs feels tougher, or you just don’t bounce back after a workout anymore?

Mental pushups aren’t just a metaphor! Neuroscience shows the brain can grow stronger like a muscle through practice, challenges and mindfulness.

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

Pre-workout supplements are rising in popularity. Here’s what high-stim formulas do, who uses them, and why they’re not ideal ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

President Trump's reaction to Carlos Alcaraz winning the 2025 U.S. Open has gone viral on social media. The 22-year-old ...

China's shipments to U.S. plunge 33% in August as overall exports growth hits a 6-month low Winning tickets sold in two ...