“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Sydney's based CBD Media confirmed they will commence in January feature posts that focus on an array of matters ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

The College of Idaho offers both a Bachelor of Arts (BA) and a Bachelor of Science (BS) in Exercise Science, which use exercise as the lens to analyze human performance and human health. Through the ...

If you made a New Year's resolution to get in great shape, now is the time to start making good on all those well-intentioned ...