Family and caretakers, take note: If an old man isn’t sleeping well, it may be back pain, not insomnia or 'just old age', doctors say

Most of us have grown up hearing the same lines about old age. “He’s old, that’s why he can’t sleep.” “Body pains are normal ...
Yoga Journal on MSN

How do you safely practice twists in yoga? Here's what you need to know.

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...