Japan is home to some of the world’s longest-living people, especially in Okinawa, where centenarians are surprisingly common. What’s their secret? It’s not magic—it’s a mix of healthy habits, ...

Cultural power no longer spreads only through armies, products, or films. Increasingly, it slips into the bloodstream of ...

The Butoh workshop in Lonavala will focus on the Japanese dance theatre form to help channel the depth of their emotions using slow, body movements ...

Decades of research have linked regular exercise to longer lifespans and reduced risk for inflammation-driven diseases. Therefore, we know exercise is beneficial, but the mechanisms—what ...

Cardiologist Dr. Alok Chopra emphasizes that consistent exercise, particularly 90 minutes weekly, significantly boosts health and longevity. Regular p ...

Exercise-based prehabilitation can improve exercise capacity, handgrip strength, and muscle thickness among kidney transplant candidates.

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness.

Turning to books for workout inspiration is probably a terrible idea.

Most studies on how exercise affects the survival of people with cancer have been observational. A clinical trial provides compelling evidence of the benefits of physical activity.

You might not be anxious to move around if you tailbone hurts. But stretching and low-impact cardio can help improve your mobility and relieve your symptoms.

Exercise generally increases white blood cell count, but chronic overtraining can cause a WBC drop. Learn more here.

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set you up for healthy years to come.