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Karate and tai chi are both forms of martial arts, though Golden said tai chi takes an unorthodox approach to self-defense.

“The festival is a space for belonging, dialogue, and collective pride,” said Adjoua Flora Cynthia Kra, President and Executive Director of IADC.

Haywards Heath Social Club is opening its doors on Saturday, August 15, for its next Party in the Car Park.

Buy fresh fruits and vegetables, join a wellness class, learn about arts and culture and more at community events this summer.