Torch calories with this 20-minute HIIT workout using dumbbells—low impact and no jumping! Perfect for a full body fat-burning session you can do at home. Get strong, sweat hard, and feel the burn!

Burn calories and boost endurance with this 20-minute HIIT cardio workout! Includes a full warm-up and requires no equipment ...

What does HIIT actually mean? We break down what high intensity interval training does for your workouts—and how to plan to use them to improve cardio health.

Discover how HIIT workouts can torch fat, boost fitness, and save time! Get the ultimate guide, sample routines, and tips to transform your fitness game. Do you feel like it’s time to change up your ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

More doesn’t always mean better. Experts weigh in on the pros and cons of two-a-day workouts and how best to approach them.

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Burgers are always a Labor Day favorite, but these are not your average patties. Mild poblano peppers melt into the burger patties, keeping every bite juicy, while gooey cheese, and a drizzle of our ...

Will Simpson is a busy dad, works full-time in the British Army and is building his business, RealMeal, from scratch. So, surely his packed schedule means he's unable to train? Wrong. Even when ...

The heart, along with the brain, is the most important organ of the body that pumps oxygen rich blood to all organs. Heart disease is the leading cause of death worldwide, but the good news is that ...