It’s a base for a mug cake and you can dress it up anyway you like. If you stick to 0 point […] The post Blueberry Protein ...

We’re thrilled to share that the second edition of The Eat Fit Cookbook is now in stores, with more than 20 new recipes and beautiful photos, shot by the Eat Fit team.

Keeping healthy snacks on hand is key for maximizing energy and curbing cravings. And while fresh food snacks are delicious ...

A hamster’s taste buds are well-established. So much so that some hamsters can eat the likes of legumes, like chickpeas.

Once again, blood spills on Ghana rsquo;s highways . The Accra-Kumasi Road, that vital artery linking two of our greatest cities, has turned into a graveyard, claiming lives daily .

You would want to replace the brown sugar and icing sugar, or powdered sugar, with their Swerve counter parts (I get mine ...

My sugar free apple crisp recipe with oats and Swerve (a 1:1 sugar substitute) is a healthier version of this classic fruit dessert. If you need a lower calorie and lower carb apple crisp that’s a ...

You would want to replace the brown sugar and icing sugar, or powdered sugar, with their Swerve counter parts (I get mine online). I like to use Swerve because it gives me the conversation rate. Since ...

It seems a sore throat can strike at any time of year, but there are ways to try and swerve it by remembering ... up to 100 doses and the formula is sugar-free, making it ideal for diabetics.