Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in brain activity and bodily health.

For centuries, sensory isolation has been used as a tool to achieve deep meditative states. With noise and light pollution ...

Expert Aisha Ahmed Co-Author Book Showcasing Neuroscience and Quantum Energetics for Lasting ChangeOntario, Canada, February ...

Susan Hepburn: Hypnotherapy is a way of putting thoughts into a person's mind to reprogram the brain. If there are things they want to do, or things they ought to do, like exercise, eating healthily ...

Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious ...