There is still no Eben Etzebeth but Andre Esterhuizen makes a welcome return to the Hollywoodbets Sharks playing squad via ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

The Raiders' unbeaten start to the season has been soured by a hand injury to back-rower Zac Hosking while the Knights and Bulldogs have also lost key forwards heading into Round 3. After injury ...

He did not bench press or do the vertical jump. The injury puts his availability for the start of the season in doubt, but Campbell still is expected to be a first-round pick. The Buccaneers, who have ...

Strength and flexibility training, not working out, and a clean diet kept me injury free for almost 10 years as a paramedic. Workouts are the day-to-day activities to accomplish our training goals.