“It feels fantastic,” Chelsea tells Women’s Health of turning 50 and embracing all that comes with it. “I am very much about ...

As the Sixers’ injuries piled up this season, two-way guard Jeff Dowtin Jr. was called upon to help the team to the end of ...

Backpacking on solid ground is a workout. On sand, it’s exhausting ... I had never seen such a sizable stretch of shore without the blemish of human habitation. No high-rises, no umbrellas, no ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Rain is in the forecast for Churchill Downs, with 13 of the 19 entrants, including early 3-1 favorite Journalism, never ...

A friend and I were doing an uptown wander the other weekend and went into the nightgown and robe store Bonne Nuit, where she ...

Amazon Refresh your workout gear with these leggings ... They’re crafted from breathable four-way stretch fabric that provides added comfort. Plus, there is a hidden pocket in the waistband ...

Warning: Your knees are not as strong as you think and they are begging for a break! Here's what you need to know. Twisted your knee or felt a sudden pop while playing? Knee ligament injuries are ...

Plus, the elastic straps are cushioned and adjustable ... Also, keep in mind that adding weight to your body during a workout forces you to slow down, so don’t overdo it.