Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

Spinal muscular atrophy (SMA) is a disorder affecting the motor neurons—nerve cells that control voluntary muscle movement. These cells are located in the spinal cord. Because the muscles cannot ...

Recently, EY reportedly fired dozens of team members for what amounted to multitasking: the company discovered that some had attended multiple training classes simultaneously during its “EY Igni ...

Try these efficient golf stretches before teeing off It’s no secret that life gets in the way of golf. Meetings run long, traffic gets delayed or unforeseen conflicts pop up that require more of ...

Lumbar spinal stenosis. American Academy of Orthopaedic Surgeons. Spine basics. Cedars-Sinai. Swayback (lordosis). Suh JH, Kim H, Jung GP, Ko JY, Ryu JS. The effect of lumbar stabilization and walking ...

and unexplained weight loss could signify serious spine problems like herniated discs or spinal stenosis. Immediate medical evaluation is crucial to prevent permanent damage or disability.