For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Aggies' Michael Early is expected to add D‑backs S&C coach Nate Friedman, a two‑time MiLB award winner, to lead the program’s ...

Coastal Carolina head football coach Ryan Beard announced the additions to the Chanticleers’ strength and conditioning staff, ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Michigan reclaims its "blood and guts" identity as Doug Elisaia, the architect of Utah's legendary toughness, prepares to ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol ...

Brandon Roberts has been named Kentucky’s Director of Football Sports Performance, head coach Will Stein announced Monday.

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...