Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

A little over three years ago now, I originally decided to get my motorcycle license because of the insanity of dealing with ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

By Marina Santin Winter's most popular sports, like skiing, cross-country skiing, and snowboarding, are a boon to the ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...