Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood
Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...
Her Campus10h
Step it Up: The New Stairmaster Craze
Cover Up the Screen I almost always cover the timer with my sweatshirt to avoid staring at the clock every few seconds. The ...
Hosted on MSN1mon
5 must-try aerobic step exercises to enjoy a fun weight-loss workout
Aerobic step exercises is a good cardiovascular exercise that helps strengthen your heart. This fitness equipment makes it possible to work out at low impact, which is good for your heart.
Rolling Out1d
10 powerful thigh exercises sculpt stronger legs at home
Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...
Healthline10d
10 Exercises to Tone Every Inch of Your Body
Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine ... width apart and arms down at your sides. Take a step forward with your right leg and bend your right ...
New York Post12d
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall ...
Train like Travis Kelce: 3 football-inspired agility exercises for your workout routine
From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...
Stylist4mon
Autumn exercise: how to keep your step count up as the days get shorter
It’s for this reason that Mel Copcutt, owner of NUYU Fitness, recommends juggling your routine around a little to incorporate more opportunities for upping your step count throughout the day.