Step aerobics is a classic workout that delivers results. ... Your class will start with a warm-up, followed by choreographed routines on the step, and a cooldown at the end.

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Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

How to do a beginner-friendly dumbbell workout at home, step-by-step A longer workout isn’t more effective — here’s how to strength-train in an hour or less. Jan. 21, 2025, 4:17 PM EST ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.