Beyond physical benefits, ballroom dancing fosters strong social connections and emotional well-being. Many students at Dance on Main in Rochester said they initially joined for social reasons, ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

I Love Me Journey is a black-owned fitness studio in Colorado Springs. Their cardio classes involve hip-hop music and high ...

Justin Antweil invited Krista Witiak to learn this new fitness step routine with the staff from I Love Me Journey ...

Jumping workouts could help astronauts prevent cartilage damage they are likely to suffer during lengthy missions to Mars, ...

Two main protocols are commonly used to determine VO2 max: ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests.

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

Trainers and fitness influencers Jason and Lauren Pak reveal how they stayed in shape after having kids, and their top tips for working out with children.

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.