Beyond physical benefits, ballroom dancing fosters strong social connections and emotional well-being. Many students at Dance on Main in Rochester said they initially joined for social reasons, ...

The 10,000 steps a day rule is often repeated when it comes to staying fit and healthy, and we're all reminded of it in this ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

FitClub, redefining luxury fitness in India, proudly launches its second state-of-the-art fitness center in Gurgaon, located ...

Use a bench or step to engage your glutes and legs while enhancing cardiovascular health. A simple yet effective exercise ...

I absolutely love my job—being a professional shopper who also gets to interview celebrities about their shopping habits?!

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...